4.2.14

187650ba276ea8b19a5b33ae68df7d91

http://youtu.be/QLUPM_FVGdw

CrossFit FMS WOD:

1.)  Warmp-up

5 minute AMRAP

400m run

  • 6 up/down dogs
  • 9 air squats
  • 12 jumping jacks

WOD: 

800m run

3 rounds

  • 25 ball slams   35/20
  • 25 kbs  1.5/1

800m run

 

 After Party:

Foam roll quads and hamstrings

2×2:00

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