WOD 4.3.14

BoomerAlredSpencerHendelSnatch

CrossFit FMS WOD:  

Warm-Up:

Runner’s hip

2×1:30

3 minute AMRAP:

  • 6 samson stretches
  • 6 pass throughs
  • 9 ohs

WOD:

5×2 snatch

then:

30-20-10

  • wall balls
  • knees to elbow

 

After Party:

banded hamstring

2×1:30

 

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