4.7.14

crossfit-total-image

CrossFit FMS WOD:

1.)  Warmp-up

5 minute AMRAP

400m run

  • 6 samson stretches
  • 6 good mornings
  • 3 burpees

WOD: 

CrossFit Total

  • Back squat 1 RM
  • Press  1 RM
  • Deadlift  1 RM

 

 After Party:

Foam roll quads and hamstrings

2×2:00

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