WOD 4.9.14

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CrossFit FMS WOD:  

Warm-Up:

Runner’s hip

2×1:30

1.) 3 minutes

  • high knees
  • high kicks (toe to hand)
  • butt kicks

WOD:

Run

  • 600m
  • 30 double unders
  • 400m
  • 30 double unders
  • 200m

REST 3 mins

  • 200m
  • 30 double unders
  • 400m
  • 30 double unders
  • 600m

 

After Party:

foam roll calves

2×2:00

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