4.17.14

increase-bench_press

CrossFit FMS WOD:

1.)  Warmp-up

anterior shoulder smash (lacrosse ball)

2×1:00

3 minute AMRAP

  • 6 superman
  • 6 pass throughs
  • 25 jumping jacks

WOD: 

Bench press

1-1-1-1-1

then

15-12-9-6-3

  • ball slams
  • hand release push-ups

After Party:

banded shoulder

2×1:30

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s