4.21.14

crossfit-ghd-situp-1

CrossFit FMS WOD:

1.)  Warmp-up

5 minute AMRAP

400m run

  • 10 pass throughs
  • 10 ohs
  • 5 push ups

WOD: 

Press 3×5

then

For time

  • 50 burpees
  • 40 GHD sit-ups
  • 30 power snatch 75/55

 

 After Party:

Foam roll quads and hamstrings

2×2:00

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