4.22.14

16815337-c4d5fa12b107f98aa14632a40d70b2dd4a5fa49c-scaled

CrossFit FMS WOD:

1.)  Warmp-up

banded hamstring

2×1:30

4 minute AMRAP

  • 5 inch worms
  • 10 air squats
  • 25 singles

WOD: 

Deadlift 1×5

then

5 RFT

  • 400m run
  • 25 KBS  1.5/1
  • 50 double unders

 

 After Party:

Foam roll calves

2×2:00

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