4.24.14

roslyn-box-jump1

CrossFit FMS WOD:

1.)  Warmp-up

banded hip 2x 1:30

4 minute AMRAP

  • 10 bar kips
  • 10 air squats
  • 5 burpees

WOD: 

Back squat 3×5 @ 60-75%

then

For time

  • 30 thrusters 95/75
  • 40 box jumps 24/20
  • 50 pull-ups

 

 After Party:

couch stretch

2×1:30

 

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