4.25.14

6a0115705a348d970b015392d22009970b-450wi

CrossFit FMS WOD:

1.)  Warmp-up

5 minute AMRAP

400m run

  • 10 gorilla pumpers
  • 10 bar kips
  • 25 jumping jacks

WOD: 

Power clean 5×3  @ 60-75%

then

“Diane”

21-15-9

  • deadlifts  225/185
  • handstand push ups

 

 After Party:

banded hamstring

2×1:30

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