4.29.14

trojan-crossfit-wod-clean-technique-squat-full-cleans-amrap-ladder-hang-power-cleans-burpee-box-jumps

CrossFit FMS WOD:

1.)  Warmp-up

banded hamstring

2×1:30

3 minute AMRAP

  • 5 inch worms
  • 10 good mornings
  • 25 jumping jacks

WOD: 

Deadlift 3×5   @60-75% of 1RM

add 5lbs to last week

then

3 RFT

  • 15 hang cleans   135/95
  • 25 hand release push ups

 

 After Party:

banded shoulder

2×2:00

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s