WOD 4.30.14

img_0075

CrossFit FMS WOD:  

Warm-Up:

couch stretch

2×1:30

3 minute AMRAP:

  • 6 up/down dogs
  • 9 air squats
  • 12 jumping jacks

WOD:

Partner WOD:

10 rounds each athlete alternating rounds

1 minute rowing

20 seconds of burpees over rower

**score is total # of burpees** 

After Party:

foam roll quads and hamstrings

2×1:30

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s