WOD 4.30.14

CrossFit FMS WOD:  

Warm-Up:

couch stretch

2×1:30

3 minute AMRAP:

• 6 up/down dogs
• 9 air squats
• 12 jumping jacks

WOD:

Partner WOD:

10 rounds each athlete alternating rounds

1 minute rowing

20 seconds of burpees over rower

**score is total # of burpees** 

After Party:

foam roll quads and hamstrings

2×1:30