5.5.14

Guy-Thruster

CrossFit FMS WOD:

1.)  Warmp-up

runner’s  hip 2x 1:00

4 minute AMRAP

  • 10 pass throughs
  • 10 pvc thrusters
  • 25 singles

WOD: 

Back squat 3×5      *add 5lbs to last weeks load*

then

for time

100 double unders

21-15-9-6-3

  • thrusters   95/65
  • ball slams  35/20

100 double unders

 

 After Party:

foam roll calves

2×1:30

 

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