5.13.14

WOD_1.30.13_Snatch1

CrossFit FMS WOD:

1.)  Warmp-up

banded hamstring

2×1:30

3 minute AMRAP

  • 10 good mornings
  • 15 overhead squats
  • 20 singles

WOD: 

Deadlift 3×5   @60-75% of 1RM

add 5lbs to last week

then

5 RFT

  • 30 double unders
  • 15 push-ups
  • 7 hang snatch   115/75 (full squat)

 

 After Party:

foam roll calves

2×1:30

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