5.22.14

http://youtu.be/wE7hFpQuqHwCrossFit

FMS WOD:

1.)  Warmp-up

banded shoulder 2×1:30

3 minute AMRAP

  • 6 up/down dogs
  • 9 abmat sit ups
  • 20 singles

WOD: 

Press 3×5   @60-75%

add 2.5lbs to last weeks load

then

7 minute AMRAP

  • 30 double unders
  • 15 SDHP  95/65

 

 After Party:

Anterior/posterior shoulder smash (lacrosse ball)

2×1:30

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