6.4.14

hrpu

 

CrossFit FMS WOD:

1.)  Warmp-up

4 minute AMRAP

200m run

  • 6 up/down dogs
  • 9 air squats
  • 12 jumping jacks

WOD: 

  • 800m run
  • 40 ball slams
  • 800m run
  • 40 hand release push-ups
  • 800m run
  • 40 v-ups

 

 After Party:

 

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