6.5.14

sit_up_1sm

FMS WOD:

1.)  Warmp-up

lacrosse ball shoulder smash

2×1:30

3 minute AMRAP

  • 6 AbMat sit-ups
  • 9 ohs
  • 20 singles

WOD: 

Press 3×5   @60-75%

add 2.5lbs to last weeks load

then

10 minute AMRAP

  • 6 OHS   135/95
  • 12 GHD sit-ups
  • 24 double unders

 

 After Party:

Foam roll calves/quads

2×2:00

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