6.6.14

Crossfit dip ring group workout dipping in a row

CrossFit FMS WOD:

1.)  Warmp-up

banded hamstring

2×1:00

3 minute AMRAP

  • 10 good mornings
  • 10 thrusters
  • 15 jumping jacks

WOD: 

INDIVIDUAL EVENT 6 – 2014

For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

Time cap: 21 minutes

 After Party:

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