6.11.14

ghd sit up 2

 

CrossFit FMS WOD:

1.)  Warmp-up

4 minute AMRAP

200m run

  • 6 samsons
  • 6 up/down dogs
  • 9 air squats

WOD: 

  • 1000m row
  • 40 toes to bar
  • 1000m run
  • 30 v-ups
  • 1000m row
  • 20 ghd sit-ups

 

 After Party:

 

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