6.12.14

Get-Up

FMS WOD:

1.)  Warmp-up

lacrosse ball shoulder smash

2×1:30

3 minute AMRAP

  • 6 pass throughs
  • 12 jumping jacks
  • 24 singles

WOD: 

Press 3×5   @60-75%

add 2.5lbs to last weeks load

then

12 minute AMRAP

  • 24 double unders
  • 12 kbs   53/35
  • 6 turkish get ups (alternating arms)  53/35

 

 After Party:

Foam roll calves

2×1:30

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s