6.18.14

double-under2

 

CrossFit FMS WOD:

1.)  Warmp-up

4 minute AMRAP

200m run

  • 10 good mornings
  • 10 thrusters
  • 20 singles

WOD: 

  • 1000m run
  • 30 strict pull-ups
  • 1000m row
  • 60 double unders
  • 1000m run
  • 30 wall balls

 

 After Party:

 

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