6.19.14

IMG_2573

FMS WOD:

1.)  Warmp-up

over head tissue smash

2×1:30

3 minute AMRAP

  • 6 pass throughs
  • 9 ohs
  • 12 jumping jacks

WOD: 

Press 3×5   @60-75%

add 2.5lbs to last weeks load

then

12 minute EMOM

  • ODD=  6 power snatches   115/75
  • EVEN= 12 kbs

 

 

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