7.3.14

morpheus-crossfit

FMS WOD:

1.)  Warmp-up

Airdyne 2:00

3 minute AMRAP

  • 3 push ups
  • 6 pass throughs
  • 9 ohs

WOD: 

Press 3×5   @60-75%

add 2.5lbs to last weeks load

then

For time

  • 30 front squats   95/65
  • 10 bar facing burpees
  • 20 front squats
  • 20 bar facing burpees
  • 10 front squats
  • 30 bar facing burpees

 

 

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