7.8.14

IMG_2682

CrossFit FMS WOD:

1.)  Warmp-up

2 min Airdyne

banded hamstring

2×1:30

3 minute AMRAP

  • 5 pass throughs
  • 10 ohs
  • 20 singles

WOD: 

Deadlift 3×5   @60-75% of 1RM

add 5lbs to last week

then

10 min AMRAP

  • 6 power snatch  95/65
  • 3 ohs   95/65
  • 30 double unders

 

 

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