7.9.14

slam-balls-871

 

CrossFit FMS WOD:

1.)  Warm-up

2 min Airdyne

3 rds

  • 6 up/down dogs
  • 9 air squats
  • 25m bear crawl

WOD: 

Partner 20 min AMRAP

  • 250m row
  • 10 ball slams  35/20

1 athlete completes 10 ball slams while the other athlete rows 250m

 

 

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