7.11.14

CrossFit Northern California Regional 2012

CrossFit FMS WOD:

1.)  Warmp-up

Airdyne 2:00

3 minute AMRAP

  • 5 pass throughs
  • 5 push ups
  • 5 jump squats

WOD: 

Power Clean 5×3     add 2.5lbs to last week’s load

then

“Grace”

30 Clean and jerks   135/95

 

 

 

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