7.15.14

shepherd

CrossFit FMS WOD:

1.)  Warmp-up

2 min C2 rower

banded hamstring

2×1:00

3 minute AMRAP

  • 5 pass throughs
  • 5 bar kips
  • 5 push ups

WOD: 

Deadlift 3×5   @60%

then

10-8-6-4-2

  • hang power snatch  115/85
  • hspu (strict)

 

 

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