7.17.14

shepherd

FMS WOD:

1.)  Warmp-up

3 minute AMRAP

  • 5 pass throughs
  • 10 pvc thrusters
  • 15 jumping jacks

WOD: 

Press 3×5   @60%

then

EMOM for 14 min

odd – 10 wall balls

even – 5  push press  135/95

 

 

 

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