7.18.14

cindy

CrossFit FMS WOD:

1.)  Warmp-up

Airdyne 2:00

3 minute AMRAP

  • 6 samsons
  • 6 bar kips
  • 12 jumping jacks

WOD: 

Power Clean 5×3     @60%

then

“Cindy”

As many rounds as possible in 20 minutes

  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

 

 

 

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