8.1.14

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

banded hamstring 2×1:00

3 minute amrap

  • 5 good mornings
  • 5 bar kips
  • 15 jumping jacks

WOD: 

10-9-8-7-6-5-4-3-2-1

  • deadlifts    225/155
  • pull-ups
  • bar facing burpees

 

 After Party:

 

 

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