8.7.14

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

2:00 Airdyne

3 rds

  • 6 gorilla pumpers
  • 6 ohs
  • 25m bear crawl

WOD: 

snatch push press + ohs

5 + 1 x 5     @70%

then:

12-9-6-3

  • deadlifts   245/155
  • chest to bar pull-ups
  • hr push-ups

 

 After Party:

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s