8.27.14

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 minute Airdyne

wall assisted hip stretch  2×1:00

3 rds

  • 6 alternating samsons
  • 9 air squats
  • 18 singles

 

WOD: 

  • 2400m row
  • 150 double unders
  • 1600m run

 

After Party:

foam roll calves

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s