CrossFit FMS WOD:

1.)  Warmp-up

2:00 Airdyne

3 rds

  • 10 good mornings
  • 10 ohs
  • 10 jumping jacks


snatch push press + ohs

3 + 1    @ 70- 75-80-85%


18-15-12-9-6-3  Deadlifts     225/135

with the following in between each set of deadlifts

  • 15 lateral bar hops
  • 10 hrpu


 After Party:




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