10.1.14

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

400m run

3 rds

  • 6 alternating samsons
  • 6 up/down dogs
  • 12 jumping jacks

WOD:

20 minute countdown

  • 200m run
  • 1 round of Cindy
  • 200m run
  • 2 rounds of Cindy
  • 200m run
  • 3 rounds of Cindy
  • Continue to add 1 round of Cindy after each 200m run until time runs out

 

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One Response to 10.1.14

  1. Thao says:

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