10.3.14

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

300m run

banded hamstring 2×1:00

3 rds

  • 7 good mornings
  • 7 bar kips
  • 7 sit-ups

WOD:

2-4-6-8-10

  • Deadlifts   245/155
  • t2b

5 min rest

10-8-6-4-2

  • hang power cleans   155/115
  • burpees

 

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