10.15.14

You wouldn’t dare skip out on a Hero WOD  would you?

Riley_Hero_th

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

CrossFit FMS WOD:

1.)  Warm up

runner’s hip 2×1:00

2 rds

  • 15m high knees
  • 15m butt kicks
  • 15 jumping jacks

WOD: 

RILEY

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

If you’ve got a weight vest or body armor, wear it.

**Due to time constraints of each class this WOD can be scaled**

 

 

 

 

 

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