10.22.14

concept-2-rower-black-web-1

 

CrossFit FMS WOD:

1.)  Warm up

200m run

2 rds

  • 15m high knees
  • 15m butt kicks
  • 15 jumping jacks

 

WOD: 

5k row

 

 

 

 

 

 

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