10.29.14

shepherd

 

CrossFit FMS WOD:

1.)  Warm up

200m run

runner’s hip 2×1:00

3 rounds

  • 6 pass throughs
  • 8 thrusters
  • 15m bear crawl

 

WOD: 

CrossFit main site WOD 141026

For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

 

 

 

 

 

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