10.31.14

pumpkinvomit

 

CrossFit FMS WOD:

1.)  Warmp-up

200m run

banded shoulder 2×1:00

2 rds

  • 5  air squats
  • 10 jumping jacks
  • 15m bear crawl

WOD: 

Partner WOD

  • 1K row
  • 100 thrusters    65/45
  • 1K row
  • 100 burpees
  • 1K row
  • 100 ball slams  35/20
  • 1K row

**Reps/row are combined between partners but only 1 person working at a time**

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s