1.19.15

fran-was-here

It’s retest week and the end of the Fit and Trim challenge.  This week we will retest the 3 baseline WODs.

CrossFit FMS WOD:

1.)  Warmp-up

500m row

couch stretch 2×1:00

2 rds

  • 6 bar kips
  • 6 thrusters
  • 12 jumping jacks

WOD:  Baseline WOD #1

FRAN

21-15-9

  • thrusters    95/65
  • pull-ups

 

 

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One Response to 1.19.15

  1. coachfms says:

    Reblogged this on CrossFit FMS.

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