11.25.14

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

200m run

wall assisted hip 2×1:00

2 rds

  • 6 good mornings
  • 6 walking lunges
  • 12 jumping jacks

WOD:  Baseline WOD #2

CrossFit Total

  • 1 RM Squat
  • 1 RM Press
  • 1RM Deadlift

 

After party:

squat bottom 3 minutes

 

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