Eat to Perform
-
Recent Posts
Twitter Updates
- Kendrick Farris - Bless The Gym Tour wp.me/p2iNuJ-2is via @wordpressdotcom 6 years ago
- WOD 8.4.13 wp.me/p2iNuJ-2fg via @wordpressdotcom 6 years ago
- WOD 8.30.13 wp.me/p2iNuJ-2fa via @wordpressdotcom 6 years ago
Archives
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
Categories
Monthly Archives: December 2014
12.31.14
5:30 a.m. and 6:15 a.m. classes are cancelled. CrossFit FMS WOD: 1.) Warmp-up 30 calories Airdyne runner’s hip 2×1:00 3 rds 6 alternating samsons 8 air squats 12 jumping jacks WOD: 3 RFT 30 calorie row 30 kbs 30 … Continue reading
Posted in Uncategorized
Leave a comment
12.30.14
CrossFit FMS WOD: 1.) Warmp-up 300m row banded hip 2×1:00 2 rds 6 push ups 6 jump squats 20 singles WOD: Back squat 3 @ 70% 4×3 @75% then: 10-8-6-4-2 power cleans 135/95 strict hspu 40 double … Continue reading
Posted in Uncategorized
Leave a comment
12.29.14
CrossFit FMS WOD: 1.) Warmp-up 1:30 airdyne lacrosse ball shoulder smash 2×1:00 2 rds 6 pass throughs 6 ohs 12 jumping jacks WOD: Press 5 @70 and 75% 3×3@80% then: 15-12-9-6-3 OHS 115/85 30 abmat sit-ups after each round … Continue reading
Posted in Uncategorized
Leave a comment
12.26.14
11:30am and 12:30 WOD CrossFit FMS WOD: 1.) Warmp-up Airdyne 1:00 banded hamstring 2×1:00 2 rds 6 good mornings 9 jump squats 12 jumping jacks WOD: For time 600m run 9 deadlifts @275/185 400m run 12 deadlifts @225/165 200m 15 … Continue reading
Posted in Uncategorized
Leave a comment
12.24.14
ONLY 2 CLASSES AT 11:30AM AND 12:30PM CrossFit FMS WOD: 1.) Warmp-up 300m row 2 rds 8 alternating samsons 8 air squats 8 bar kips 8 jumping jacks WOD: 12 Days of Christmas Thruster 135/95 HSPU Box jump … Continue reading
Posted in Uncategorized
Leave a comment
12.23.14
CrossFit FMS WOD: 1.) Warmp-up Airdyne 1:00 banded hamstring 2×1:00 2 rds 5 pass throughs 7 ohs 14 jumping jacks WOD: deadlift 5×3 @70% then: 10-8-6-4-2 hang squat snatch 95/65 toes-to-bar EMOM 3 burpees
Posted in Uncategorized
Leave a comment
12.22.14
CrossFit FMS WOD: 1.) Warmp-up 400m run runner’s hip 2×1:00 2 rds 6 pass throughs 6 thrusters 20 singles WOD: Back squat 5×3 @ 70% then: 7 min AMRAP 200m run 30 double unders 11 thrusters 95/65 … Continue reading
Posted in Uncategorized
Leave a comment