12.5.14

DT-th

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

CrossFit FMS WOD:

1.)  Warmp-up

Airdyne 1:00

over head tissue smash 2×1:00

2 rds

  • 6 pass throughs
  • 6 good mornings
  • 8 jump squats

WOD:  

DT

Five rounds for time of:
12 Deadlift   155/115
9Hang power clean   155/115
6 Push jerk   155/115

 

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