In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

CrossFit FMS WOD:

1.)  Warmp-up

Airdyne 1:00

over head tissue smash 2×1:00

2 rds

  • 6 pass throughs
  • 6 good mornings
  • 8 jump squats



Five rounds for time of:
12 Deadlift   155/115
9Hang power clean   155/115
6 Push jerk   155/115


This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s