12.10.14

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

250m row

banded hamstring 2×1:00

2 rds

  • 6 up/down dogs
  • 6 pass throughs
  • 12 jumping jacks

WOD: 

CrossFit main site 140112

  • 75 kbs  1.5/1
  • 1 mile run
  • 75 kbs   1.5/1

 

 

 

 

 

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