12.12.14

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

200m run

banded hamstring 2×1:00

2 rds

  • 4 jump squats
  • 6 gorilla pumpers
  • 15 jumping jacks

WOD: 

deadlift

5×5 @75%

then:

For time

  • 30 calorie row
  • 30 bar facing burpees
  • 30 hang power cleans

 

 

 

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