12.26.14

shepherd

11:30am and 12:30 WOD

CrossFit FMS WOD:

1.)  Warmp-up

Airdyne 1:00

banded hamstring 2×1:00

2 rds

  • 6 good mornings
  • 9 jump squats
  • 12 jumping jacks

WOD: 

For time

  • 600m run
  • 9 deadlifts @275/185
  • 400m run
  • 12 deadlifts @225/165
  • 200m
  • 15 deadlifts @185/135
  • 100m run
  • 18 deadlifts  @135/95

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s