Eat to Perform
-
Recent Posts
Twitter Updates
- Official website rbqcy.com @shipp72 @JaxonFitness @A2G_apparel @ShAntaellesLifE @1Margaret1… twitter.com/i/web/status/1… 10 months ago
- My friends, hurry up �� @shipp72 @JaxonFitness @A2G_apparel @ShAntaellesLifE @1Margaret1 @MarcelSantiago6… twitter.com/i/web/status/1… 10 months ago
- Official website rbqcy.com @Global_GWS @JaxonFitness @Workout4Jesus @jimmythetwitt @ShAntaellesLifE… twitter.com/i/web/status/1… 10 months ago
Archives
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
Categories
Monthly Archives: January 2015
1.30.15
CrossFit FMS WOD: 1.) Warmp-up 2:00 Airdyne (:15 seconds hard :15 seconds easy) twisted cross 2×2:00 3 rds 6 push ups 6 jump squats 12 jumping jacks WOD: 20-16-12-8 power snatches 95/65 burpees thrusters 95/65 … Continue reading
Posted in Uncategorized
Leave a comment
1.29.15
CrossFit FMS WOD: 1.) Warmp-up 500m row lacrosse ball shoulder smash 2×1:00 3 rds 6 pass throughs 6 ohs 20 singles WOD: Front squats 5×3 @70% then: EMOM 10 minutes odd 10 ohs 95/65 even 50 double unders … Continue reading
Posted in Uncategorized
Leave a comment
1.28.15
CrossFit FMS WOD: 1.) Warmp-up 400m run runner’s hip 2×1:00 3 rds 7 bar kips 7 push ups 15m bear crawl WOD: HELEN 3RFT 400M run 21 kbs 53/35 12 pull ups
Posted in Uncategorized
Leave a comment
1.27.15
CrossFit FMS WOD: 1.) Warmp-up 2:00 Airdyne (15 sec hard 15 sec easy) over head tissue smash 2×1:00 3 rds 5 inch worms 10 push ups 15m bear crawl WOD: Push press 4×5 @ 75% then: AMRAP 8 min … Continue reading
Posted in Uncategorized
Leave a comment
1.26.15
CrossFit FMS WOD: 1.) Warmp-up 500m row twisted cross 2×1:00 3 rds 6 pass throughs 6 ohs 12 jumping jacks WOD: OHS 2X2 @ 70% 1X80% then: AMRAP 12 min 15 power snatch 75/55 15 box jumps 24/20 … Continue reading
Posted in Uncategorized
Leave a comment
1.23.15
***CANCELLED! 5:30AM and 6:15AM CLASSES ARE CANCELLED*** CrossFit FMS WOD: 1.) Warmp-up 2:00 Airdyne (:15 seconds hard :15 seconds easy) wall assisted hip stretch 2×1:00 3 rds 9 pass throughs 6 jump squats 3 burpees WOD: 8 minutes … Continue reading
Posted in Uncategorized
Leave a comment
1.22.15
CrossFit FMS WOD: 1.) Warmp-up 1:30 airdyne couch stretch 2×1:00 2 rds 6 up/down dogs 6 air squats 15m bear crawl WOD: Without stopping: Row 700m hard, 300m easy Row 400m hard, 100m easy Row 700m hard, 300m easy … Continue reading
Posted in Uncategorized
Leave a comment
1.21.15
It’s retest week and the end of the Fit and Trim challenge. This week we will retest the 3 baseline WODs. CrossFit FMS WOD: 1.) Warmp-up 500m row 2 rds 5 push ups 15 jumping jacks 20 singles WOD: … Continue reading
Posted in Uncategorized
Leave a comment
1.20.15
It’s retest week and the end of the Fit and Trim challenge. This week we will retest the 3 baseline WODs. CrossFit FMS WOD: 1.) Warmp-up 500m row 2 rds 6 alternating samsons 8 good mornings 10 air squats … Continue reading
Posted in Uncategorized
Leave a comment
1.19.15
It’s retest week and the end of the Fit and Trim challenge. This week we will retest the 3 baseline WODs. CrossFit FMS WOD: 1.) Warmp-up 500m row couch stretch 2×1:00 2 rds 6 bar kips 6 thrusters 12 jumping … Continue reading
Posted in Uncategorized
Leave a comment