1.14.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

1:30 airdyne

runner’s hip 2×1:00

3 rds

  • 6 alternating samsons
  • 6 air squats
  • 20 singles

WOD: 

1000m row

3 Rounds

  • 75 double unders
  • 50 air squats
  • 25 burpees

1000m row

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