1.15.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

1:30 airdyne

banded hamstring 2×1:00

2 rds

  • 5 push ups
  • 7 pass throughs
  • 14 jumping jacks

WOD: 

deadlift

3 @70-75-80-85

then:

12-10-8-10-12

  • deadlifts   225/155
  • hspu

 

 

 

 

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