1.19.15

fran-was-here

It’s retest week and the end of the Fit and Trim challenge. This week we will retest the 3 baseline WODs.

CrossFit FMS WOD:

1.) Warmp-up

500m row

couch stretch 2×1:00

2 rds

6 bar kips
6 thrusters
12 jumping jacks
WOD: Baseline WOD #1

FRAN

21-15-9

thrusters 95/65
pull-ups

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