1.21.15

shepherd

It’s retest week and the end of the Fit and Trim challenge.  This week we will retest the 3 baseline WODs.

CrossFit FMS WOD:  

1.)  Warmp-up

500m row

2 rds

  • 5 push ups
  • 15 jumping jacks
  • 20 singles

WOD:  Baseline WOD #3

 

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

 

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